Attention note

In the event of the acute occurrence of unusual symptoms, such as severe shortness of breath, chest pain, dizziness, or confusion, get help from your family doctor or via the emergency number 144 (Switzerland).

For a good sleep: these tips help:

Sleep hygiene - health behaviour

Altea Illustration Schlaf (2)

Sleep hygiene - environmental factors

Do you have a tip?

If you know any tip or techniques that could help other affected people, we look forward to hearing from you via our contact form. Thank you!